Still falling behind...

 But at least I'm not falling!! Oh wait...I DID fall! Story and photos to follow!

Well, here we are nearly at the end of August! I completely misplaced July...in case you didn't notice, I posted in June! :) I have an excuse...it was FREAKING HOT out there! I hope no members here have had any heat related mishaps. I also hope you've not experienced Covid or MonkeyPox! Please check in and let me know you're all doing ok. If you're not we can offer some prayers, cards, virtual hugs, etc.

Ok, so I guess I should tell you about my fall. First let me say that I am SO lucky I didn't break anything. I could possibly have a few fractures, based on the pain I'm still experiencing in a few places, but I didn't go to a doctor at the time. I may ask for a few xrays if I continue to have problems. Strangely enough, it would be my left hand, my right knee and right shoulder. Kind of odd, but so was the fall...

I was out for a morning walk along the creek near my apartment and was looking for the newest baby ducks. I had my cellphone in my left hand (with one of those pop-socket buttons on the back)...like this: 

I can't remember exactly what I did with that hand, but those two fingers are very sore and it's hard to hold things for very long in that hand. For instance, my coffee cup or a shopping bag. Could be just the ligaments or something, but thank goodness my phone didn't break! 

Unfortunately, I can't say the same for my beloved camera! It was hanging around my neck and when I fell, the lens part hit the deck and now the lens will not zoom out. The 30x zoom was why I wanted this camera and it was a birthday gift from my son and his family. I'm really bummed about it. I do have an old Sony camera that I've been using, but it just doesn't do the job I want! :(

The reason I fell was because I was paying more attention to finding the ducks than on the dragon sculpture behind me. I will post the pictures (of course!) taken immediately after....with my cellphone. I was very lucky that 3 firemen saw that I didn't get up right away and came to help. 

Ok, so to explain the photos, which are a little mixed up...the first one is the location where "IT" happened. I took the picture from a bridge that goes over the creek (where I always see the ducks). The grey building is the Art Center and the building with the two garage doors is the firehouse. The deck (in the 2nd pic is the home of the evil dragon that tripped me) is just to the right of the grey building.

  

These are the firemen after they made sure I was ok.

These are my injuries...like I said, thank GOD I didn't break anything

One photo I'm not posting here is the huge bruise on my right hip. Also the injury to my right shoulder was not visible, but 1 1/2 mo. later I can finally raise my arm over my head. 

Jeez....all that just to get MORE pics of baby ducks! But, as you can see below, it was well worth it! :) 

So that was why I didn't post a blog in June! Good excuse, huh? 

Oh, and the crooked pinky is from arthritis, not a fall.

I will leave you with this picture of the precious ducks and will try again to post more often. 

 

Vitamin D recommendations

I'm finally hearing about something that is obviously SO important...Vitamin D! I've been on a search for the past 4½ years for something to help my skin because of psoriasis, so the issue of vit D has been on my radar for awhile now and I knew that the recommendations were way too low. I've been taking up to 4000 UI per day and today I heard a doctor on Good Morning America say "I recommend 1000 to 2000 international units of vitamin D supplements every day. It's cheap, there are no side effects or down sides. Although D3 is considered more potent and longer lasting, both D2 and D3 are acceptable."

I just had a full blood workup and checking for Vitamin D (which is really not a vitamin) was not even mentioned. Next time I will ASK for that...which is another frustration of mine...if WE know this information and there's so many reports about how people are so deficient in vit D, then why do we have to mention it to our doctors? Boggles the mind considering it's such an important element in our makeup.

Here's a response to the piece on Good Morning America:

5 Ways Vitamin D Could Save Your Life - ABC News: "I am Vitimin D deficient and just taking D3 was not being absorbed. I am now on a very high dose of D3 and having my blood checked to see if I am absorbing it. I was told that most of the D in food products and solid pill form was ineffective. Have your doctor order a blood test to see how much D you need. If you are going to take it, it makes sense to be taking the right amount and the correct type."

Here's a great article that explains all of this, like:
"The skin produces approximately 10,000 IU vitamin D in response 20–30 minutes summer sun exposure—50 times more than the US government's recommendation of 200 IU per day!"

Vitamin D Council | Understanding Vitamin D Cholecalciferol

So, how much did YOU know about Vitamin D?