Dealing with stress

I keep saying I'm going to start doing yoga (and there's even a video called "Yoga for Menopause", but like so many other things I plan to do, it hasn't happened yet! My stress manifests itself in ways that it's not openly noticeable to others and even I don't know all that is going on in my physical self. It's one of those things that you just know you'd better tend to.

I've been under quite a bit of stress for at least 3 years. I quit smoking, had all my teeth pulled, dealing with psoriasis, helped my son recover from drug/alcohol addiction, dealing with the IRS and of course, being self-employed. So, I've been trying to find ways to build my immune system back up. I'm beginning to think it's hopeless, but I recently started taking DHEA, plus I take vitamin D-3 and St. John's Wort.

Yes, I prefer not taking drugs for everything, but mainly I don't have health insurance so for now natural is my main option. I may as my dermatologist to write a prescription for Zoloft though, just to see if that helps the stress and therefore the psoriasis.

I'm trying to get a walking routine going again. That will help with the stress and my weight! I've done one day so far! Trying to build up to 30 min. walks every day.

What is your best stress buster?

Gay menopause....

Kind of an oxymoron, right? :) But I'm not talking about "happy" menopause, although I swear I got an email from someone who said they had never had one hotflash or moodswing in the 9 years since their period stopped, so maybe there is such a thing.

I was watching CBS Sunday Morning and they had an excellent piece on Suzy Orman, one of my favorite experts. She gives excellent financial advice and is especially interested in helping women become financially independent. She's inspirational to me because she said she wasn't that smart when she was younger and she brought herself from poverty to being a billionaire! I watch her tv show often and always catch her when she's on Oprah or any other talk show. Just love and admire her!

I had no idea she was gay! It doesn't matter, of course, but I'm surprised that I never heard anything about it. This brought to mind about gay couples (lesbians) going through menopause. Plenty of good/bad stuff here!

If one menopausal woman in the house is tough, what if there are TWO? You can see where the bad would come into play, but what about the good? WEll....having your partner REALLY understand what you're going through would be a plus, wouldn't it?

What if the women are 5 or 6 years apart in age? This brings to mind Rosie O'Donnell and her life partner. I think Rosie is a few years ahead of Kelli. Uh oh....that means possibly going through it all TWICE!! I wouldn't call that GOOD, would you? Another couple is Ellen and Portia. Ellen just turned 50 recently and I've heard her mention being warm a few times on her show. :)

What if one has it really, really tough and the other breezes through with no problems? Even thought one might be happy that their loved one doesn't have to suffer, can you spell R-E-S-E-N-T-M-E-N-T?

Considering that perimenopause and the entire process through post-menopause can last anywhere from 4 to 15 years, this can be quite a strain on a relationship. I found one book titled: Off the Rag: Lesbians Writing on Menopause but it looks like it's out of print. (you might be able to get a used copy though) Here's what the description/review said: This book offers a full range of the often unpredictable experiences of menopause from a large and varied group of women. For lesbians, it is a dramatic departure from many other menopause books which treat this natural occurrence as something which makes us less "womanly," or something which inteferes with the sexual pleasure of a male partner. Traditional hormone replacement therapies and alternative herbal and naturopathic remedies, as well as doing nothing at all for uncomfortable symptoms are offered in these women's stories. The book encourages women to follow our own best instincts and to persevere until we get the help we need, if that's what we want.

My conclusion is....I'm still glad I was not married or in a relationship when I went through MY change! I've always said that I saved some guy a lot of heartache because he didn't have to put up with me during menopause!

How do you feel? Would you rather go through it alone or with your partner/mate?