A Day in the Life of a Middle Aged Senior Woman

I've mentioned several times that last year when I started walking (to lose weight), the main thing that kept me going out there every m...

Last year about this time I started walking. I hadn't bought new tennis shoes in many years (also hadn't WALKED in many years!) but ...

I just had a brilliant idea after reading this article ! All pre-menopausal, in the moment menopausal and post-menopausal women (and those w...

As painful as it is to show myself at my worst, I feel it is the best way to inspire some of you who might feel you are too old or too heavy...

Well, this is it....I promised everyone more "before & after" pictures, so here goes. This blog will be evolving all day sin...

It's been 6 mo. since my last update on this page , but 8 mo. since I started back on low carb. First of all it was to lose weight and t...

In this month's issue of the  Minnie Pauz Newsletter , I provided a few tips for how not to gain weight over the next couple of months. ...

This is one of the times when I hate being a single woman! The car dealers are like vultures and no matter how much I've studied up on w...

When did reports of something that "could" solve your problems or "might" be helpful or "may" cure whatever, b...

A rustic scene on the trail where I walk....very peaceful! I've been thinking lately about how we all find peace and quiet in differ...

This is one of the views I see on my morning walks and yes, it might inspire many of you to get out there and walk every day, but actually ...

A few weeks ago I got a haircut and asked the stylist to cut it short and make me look "cute". I told her I just didn't want a...

MIDDLE-AGED WOMEN WHO EXERCISE TURN BACK CLOCK BY 16 YEARS By Richard Alleyne The Telegraph September 22, 2009 Exercising for one hour a day...

Yes, 62 years ago today I came into this world with a mission!! 62 years later, I'm still trying to figure out what my mission is! I tho...

I'm a little late blogging about my walking, but again....it's never to late. :)I've been walking for 35 days now (the last 10 I...

I believe every woman should read this article and understand that this is STILL affecting our decisions (and I believe many doctors' de...

Since March is my 5 year anniversary of quitting smoking (for 43 years) AND I did it while going through menopause, I feel I'm qualified...

One of the biggest issues we face before, during and after menopause is getting enough SLEEP! There's a different story for every woman ...

Soy May Not Help Post-Menopausal Women with Bone Strength Posted using ShareThis

Yes, there IS life after menopause, but I want to make it clear that it never goes back to what it was BEFORE menopause. That's why they...