A Day in the Life of a Middle Aged Senior Woman

MIDDLE-AGED WOMEN WHO EXERCISE TURN BACK CLOCK BY 16 YEARS By Richard Alleyne The Telegraph September 22, 2009 Exercising for one hour a day...

Yes, 62 years ago today I came into this world with a mission!! 62 years later, I'm still trying to figure out what my mission is! I tho...

I'm a little late blogging about my walking, but again....it's never to late. :)I've been walking for 35 days now (the last 10 I...

I believe every woman should read this article and understand that this is STILL affecting our decisions (and I believe many doctors' de...

Since March is my 5 year anniversary of quitting smoking (for 43 years) AND I did it while going through menopause, I feel I'm qualified...

One of the biggest issues we face before, during and after menopause is getting enough SLEEP! There's a different story for every woman ...

Soy May Not Help Post-Menopausal Women with Bone Strength Posted using ShareThis

Yes, there IS life after menopause, but I want to make it clear that it never goes back to what it was BEFORE menopause. That's why they...

February means so many different things to different people. For me it's always been the month of love, sweethearts and flowers. But now...

It's a LIFESTYLE! And I've got the button (or the shirt) that says so! :) I came up with this because so many women have asked me ...

Sick and tired of everyone blaming menopause for everything! I have to admit that seriously, she's right on the money, but from a humoro...

January 9, 2010 CHICAGO SUN-TIMES STAFF More sex is good for your health, studies have shown. Now, a soon-to-be-published article in the Jou...

There's a lot more going on than just getting a few years older and not having periods once you hit middle age. I decided to include inf...

What is one of your worst menopause issues? The one that is most frustrating to me now is CHIN HAIR!!! I use to just pluck them because they...

I believe this issue deserves more attention than it gets, not only during menopause, but throughout our lives. And it not only affects us w...

This is getting so out of control in my opinion, but for those of you who still have horrible hot flashes, I suppose it could be good news. ...

We've had glorious weather in Michigan and even though Fall doesn't officially begin until the 22nd, I'm already getting "i...

It's getting very complicated out there when it comes to finding the right products for a variety of health issues from things as serio...

I'm finally hearing about something that is obviously SO important... Vitamin D ! I've been on a search for the past 4½ years for so...

Sometimes when we're not paying attention, we slip through one age group to another and I'm really trying to be REAL about where I a...