Don't squeeze the Charmin!!

Besides the clear message this cartoons sends about severe mood swings, I'd like your opinion on something else. Is it plain to see that 'Minnie' is in a grocery store? I drew this one several years ago and actually there was more detail (like a sign that says welcome to joe's market....or something like that). But when I needed to crop the size I cut out the sign and the cash register to the left.

Ok, second question...do you think it's funny? Usually if you have to ask, it isn't. Or if you have to explain the joke, it isn't. Personally, I think it is pretty clever. hahahaha.....but no one likes to laugh at their own jokes alone! :)

We had a severe storm front move through Michigan last night....about 11 pm the lights went out and the temperature plummeted to 20 or something. The wind blew hard and it rained hard, but the most incredible sight was the lightening. Weird, it was green!

Anyway, I called and reported it to the electric company at 3am because I was afraid no one else on the street did and because I was getting a bit worried since the furnace would not come on without electricity and it was starting to get cold. It was all automated, even the thank you for reporting this outage and I finally fell asleep wondering if I was going to have to go to my daughter's house today. Then at 6am my fan came on! Oh yes, I still use a fan every single night.... I was thrilled!

I came to my office and started the computer....everything went fine, as you can see. Then I turned on the tv in my office and all I get is a blue screen. :( I have satellite so I unplugged everything, turned it on and off, switched boxes, switched cards and nothing but a blue screen. Frustrating because now I know I'll have to go through the process of speaking with someone from India named "Bubba" and just hope his level of English is understandable. Didn't want this crap today and when I go out later to the store, maybe I'd better stay away from the toilet paper aisle!

Time alone is so valuable....

but you don't realize it until you haven't had any time alone for a long time. People (neighbors and family) "worry" when I don't come out of the house for a few days. They tell me it's "not healthy". Hmmmm......I think I'm actually healthier.

1. I'm not out getting contaminated by everyone who is sick, but still goes to the grocery store or the gas station, leaving their germs all over the shopping carts, the gas pump and the air.

2. I'm not having an anxiety attack like I do once out in traffic or crowded stores. It's not REAL bad, just enough to make me quit what I'm doing and go home.

3. I'm saving money.....especially when I don't have it. It's easier to do without (junkfood, etc) than to face going out in the traffic.

When my son was living here all of last year, I hardly ever had a full 24 hours to myself. Now that he's not here I still kind of feel like I'm not alone sometimes. hahahaha.....then I feel selfish if one or two of the grandkids want to spend the night. I kind of pout (to myself) about having to share the ice cream or mainly, the tv! :) But I fight the urge to say no and allow them to control the remote all night. I just keep telling myself, they'll be gone tomorrow and it's all MINE!!

Time alone can be lonely too, but not so much since computers have become such an integral part of my life. I actually can't think of a time when I've felt lonely for the last several years.

The thing that gets worse the longer I'm alone? Procrastination!! When I don't have anyone to answer to or anyone who sees how much time I actually spend on the computer or sleeping, oh boy, do I overdo both!!

What do they mean I don't get out? Look at me here!!

Quit Smoking, ok?

Did you see the Oprah show yesterday? She had Dr. Oz talking about smoking, plus the whole audience was smokers and there's a plan on her site to help people quit. This should really help a lot of people because she can put the best info and reach the most people in one spot. I'm very pleased to announce that March 1 will be my 3rd year of not smoking!

Here's something interesting too....I have mentioned many times that smoking can bring on early menopause (mine at 41), so it's not news that all the chemicals in cigarettes can affect our hormones. That makes me think that quitting might make peri-menopause easier. There hasn't been any formal studies (that I know about) comparing peri with smokers vs with non-smokers. That could be very interesting.

Then I came across some information about how the FDA does nothing to regulate the tobacco industry. This is right after the latest report about the FDA saying that the hormone estriol is not approved by them for use in hormone replacement. This is ridiculous! Just another one of those crazy facts that rule our daily lives. I found the info on a site I support that is trying to keep our kids smoke free. http://www.tobaccofreekids.org/ I really think that getting involved with a group like this might help those of you who need a "bigger purpose" than just saving your own lives. I know, it sounds crazy, but while we're smokers, we ARE crazy!!

Black Monday?

How are YOUR finances? Mine have been pretty poor up to now, but not because I shopped myself into debt for Christmas. In fact, I paid cash for every present. I do that every year. So how did I end up over $16,000 in debt? Taxes! (and $3,400 in dental--no insurance). Over $11,000 is taxes. Whew! Then when business slows down (like the economy has been doing most of 2007), it makes it tough to just meet minimum obligations each month.

This causes stress and stress causes so many health problems!! And, if you don't have health insurance like me, that causes more stress and before you know it, you're unable to motivate yourself to sell, or create or just enjoy an afternoon with your grandchildren! What's that lead to? Depression, of course, and a vicious circle that becomes known as "my normal life".

FDA is overstepping responsibility.

At least in my opinion! For them to come down on compounding pharmacies, when they've been doing what they do for hundreds of years, is ridiculous! Now women who are taking "bioidentical" hormones will have to worry if they will not be able to get their prescriptions filled. Where is the power of the FDA going to end?

I hate to actually get in the middle of this, but it's pretty clear that the FDA has buckled under the pressure of Wyeth and their power to cause this kind of scrutiny over something that has been used without incident for years and years. Of course that's what they (the FDA) did when they allowed Premarin to be used for 20 years and then we found out it was causing more trouble than it was helping. When Premarin was taken off the shelves, the breast cancer numbers were reduced dramatically.

Here's what I wish would happen. Wyeth needs to talk directly to women about what happened and what changes have been made. They need to show women that they DO care about their health and that Wyeth is creating products that will help many women in the coming years. (They really should hire someone like "Minnie Pauz" to help smooth the road ahead)

Anyway, here's the link to the FDA report and there's more here, including comments from some prominent people and an audio from the FDA. In the meantime, I'm using cartoons to express myself on the topic.

OOps....missed a few days!

Or maybe it was just one? Actually, I didn't look to see the date of my last post. I've kind of been hoping to get some people stopping by from my message board since I changed my signature to show this blog....they could be coming here and reading but leaving without typing a message. If that's the case, then I must be pretty boring!

Oh well, I'm just getting up to speed after the holidays. Have to go to my daughter's tomorrow at 6 am so she can leave for work and then I get my granddaughter up at 7:30 to eat, get dressed and catch the schoolbus at 8:25. I've been sleeping in for over two weeks now so it's going to be rough to get used to getting up early again.

Been playing online all day instead of working on my newsletter, but I love this site: http://www.eons.com/ It's like a myspace for the over 50 crowd! Check it out and report back, ok? :)

My picture for today is one my daughter (same one as above) took while they were in Florida! Thought this would warm you up if you're in a cold climate!

Happy Birthday!!

Today is my oldest son's 40th birthday. Seems impossible, but 40 years ago today I was a 19 yr. old army wife, stationed in Naples, Italy and had my first child in the Naval hospital there. Unfortunately, my husband (ex now) was already in the hospital with hepatitis from eating fresh clams from the Bay of Naples. I was quite the brave girl to handle all this in a foreign country with no relatives to help out. :)

So here was my first born then:

and here he is now (with his lovely wife):


Now I'd also like to wish all of you who have birthdays in January a very wonderful day, no matter how old or young you are!

Minnie Pauz Loves Snow!!

New beginnings!

HAPPY NEW YEAR! Talk about a FRESH start! Look at what I woke up to this morning! I've already been out shoveling and it's somewhat invigorating once you get all bundled up and get out there!



I live in a mobile home park so all the neighbors were outside helping everyone dig their cars out after management plowed down the middle of the street. That makes it twice as hard to get our cars moved--well, it's basically a pain in the butt! The main reason is that this park used to be only two streets and everyone (including me) has two parking spaces to park, on the street. Then a few years ago a new owner expanded the park and now there's all doublewide homes and each one has a driveway for two cars--off the street. But those of us who live in the old part have to shuffle our cars around so they can come and plow the street. What a crazy dance, but like I said, it brings all the neighbors out and makes you want to have hot chocolate!

So the new year starts with a snowstorm.....or did the old year go out with a bang? However you look at it, it's a defining point. I can't say 2007 was the best year. I don't feel like I accomplished much. It was like an uphill battle all the way and nothing was finished. I've still got my son living here, I'm still in a battle with my dentist about my dentures, I'm still not where I want to be with my business.....guess I'll have to set some new goals and see what I can get done in 2008.

One thing I'm going to tackle (again) this year is getting organized and getting rid of clutter! I did it a few years ago with my friend, Pat's help. It's not quite as bad as it was back then, but I'm definitely feeling overwhelmed with clutter! For now that's the only commitment I'm going to make for the new year.

Need more traffic!! :)

Hey!! Did you notice I just posted YESTERDAY? See, I'm getting better already and there's still one more day before 2008!

So, I was looking back over my recent posts and now that I'm building momentum, I think I'm ready to tell the world about my blog. I really want some comments on what I'm writing each day!! It's hard to tell if anyone is out there, stopping by, reading my blog? Part of the challenge is to hit on a topic that resonates with one or two people and then have them tell someone else and on and on until it's VIRAL!!!

I realize I have to get focused first though. For the last several years I haven't been able to narrow it down. I've gone from menopause to Minnie Pauz and cartooning, to middle age to being a grandmother, to ...... well, it's just all over the place and until my main voice comes through or I say something really controversal, I'm just going to be another blah blogger.

That's it for today folks. Need to go cook dinner for my son and his oldest son, Tye, who is 12 1/2 and knows EVERYTHING! The one I gave a cell phone to for Christmas and he's since decided it's not what he wants regarding the type of phone or the program. Maybe I'll just put arsenic in his mashed potatoes...the little ungrateful.... Oh well, he's just a product of his environment, isn't he? Kids today feel so entitled.

The new year is almost here!

I'm ALWAYS excited about an upcoming NEW YEAR! For me it just wipes the slate clean and everyone gets another chance to do it all RIGHT!! :) As I said in my most recent post, I'm going to try (again) to blog every day starting on January 1, 2008, even if it's just a picture I took that day...... well, I may end up using another picture if it's more appropriate for what I'm saying on that day, but at least there should be SOMETHING to read or look at here EVERY DAY!!

I quit making resolutions a long time ago. Now I make little promises that have no consequences if I don't keep them......meaning they don't hurt anybody, except maybe me. I try not to make myself feel guilty though. I have enough of that in my life. I'm trying to forgive myself for choices I made back in 1981 for cripes sake! Don't need any NEW guilt!

Ok, so how do I sum up 2007? Wow, I'm just glad I got through it. Nothing exceptional about business, that's for sure. I may have had a little media coverage, but nothing huge. My biggest surge in subscribers was when someone posted my site on a MSN health message board....over 400 new subscribers! That was fantastic! I wish someone would do that at least once a month!

I guess the biggest issue "I got through" was having my middle son living here with me since October 2006! It was an opportunity for me to redeem myself as a mother and help one of my kids when they needed it most, but I have a hard time setting boundaries and it's gone past where I had hoped it would end. I love him dearly, but I don't agree with the decisions he continues to make and I'm not standing up for what I believe in, so basically it's MY problem and I need to deal with it. On the other hand, it's not just me. I can name 4 of my closest friends or relatives who also have a 30 something adult child living with them! It seems to be something of a trend with this generation. Or is it OUR generation, the babyboomers? Are we all trying to "make up" for something we did as our children were growing up? This is a topic I don't feel qualified to write about in depth.

I'll just head into 2008 with the hope that we'll all become stronger and more loving and more forgiving. and things WILL be better!

Whew! Made it!

Well, that's another year I made it through! Sometimes you look back and wonder how you did it. There were some family crisis's (not sure how to spell that) and a full year of worrying about my business (http://www.minniepauz.com/), my weight and my dental issues, along with the war, the economy, the planet and it's most innocent inhabitants.

Anyway, I hope 2008 is better for all of us! New year, new promises to blog every day....even if it's just to log the day with a photo. Actually what I should do is take one every day....hmmmmm. I still haven't figured out how to get the photos where I want them here! What's today, the 28th? I've got a few days to practice! :) Ok, here's one that shows how I watched my youngest grandkids (in Dallas) open their presents on the webcam!! It was SO
wonderful...much better than trying to talk to them on the phone!

Then here's a picture of what I sent them! I leave the toys and clothes to everyone else and I usually get them something that will be used for several years (picnic table, wagon, etc). These are Bongo Bags and I didn't realize the kids actually enjoy them. My daughter-in-law told me they love to get inside and roll around, but mostly it makes them want to pick their toys up (and keep them in the Bongo Bag). The first thing one of the boys did was crawl inside! My son got a picture of it but hasn't sent it to me yet. Anyway the fingers are pointing to the Frog, the Elephant and the Alligator......

Baby boomer or Middle Aged?

I've decided I'd much rather be called a baby boomer than to be called a "middle aged woman". I guess it's because the "MAW" tag seems to put one at the tail end of the age line....more towards the dreaded "Senior" group....and the BB tag could put one anywhere between 43 and 61.

The MAW brings to mind things like menopause, midlife crisis and incontinence, where the BB title more often makes you think of free love, former pot smoker and leaders. Well, who would choose the former?

I realize it's just semantics, but there seems to be a definite difference in the FEELING (and status) of each title. How would you describe yourself? Here's how "Minnie" does it......

Shopping in China?

I'm on a rampage after all the problems with the toys made in China and since then, finding out how many of the products we use every day are made there. It's shameful!!! So I've been trying to get everyone I know to BUY USA!! I've always thought of Wal-Mart as one of the most American stores there could be, but the truth is 70% of their products are made in China. I also just joined this organization: www.wakeupwalmart.com and would encourage my readers to take a look and then take a stand.

Why you should buy from small toy shops, not Wal-Mart
The Boston Globe reports that shoppers are buying toys for their children at small stores and avoiding Wal-Mart Stores Inc. (NYSE: WMT) whose Chinese toys they fear.
One Cambridge, MA store, Stellabella Toys, has shifted its merchandise suppliers from Chinese to European and U.S. toy makers. Stellabella bought as many LEGO toys (made in Denmark) and Playmobil products (made in Germany) as possible. And it added new lines, including German stacking toys and wooden trains from Maple Landmark Woodcraft of Vermont.
More than 65% of consumers will refuse to buy toys from China this season. This hurts Wal-Mart which offers cheaper prices by importing Chinese merchandise. That's because 80% of all US toys are manufactured in China, where they are cheaper to produce. It is more likely that the Chinese toys will end up in mass merchants like Wal-Mart, which often carry large volumes of toys.

I don't know if Wal-Mart will start buying safe toys -- its purchasing volume could drive down the prices and thus bring back some of those shoppers. But in the meantime, you can check out the toys sold by small stores like Stellabella. At least it's supplying what American shoppers want -- safe toys for their families.

Will Wyeth actually pay?

Drug Maker Shares Breast Cancer Survivor's Pain
Jury Rules in Favor of Woman Who Says Wyeth Drugs Caused Breast Cancer

(and why do they make it sound like the woman "says" the drug caused the cancer? they should say it was PROVEN by doctors and scientists and then decided by a jury)

I'm telling you, I would have a difficult time deciding if the risks where worth it IF I had been given a choice back when my symptoms were so bad. By the time I understood more about menopause (through doing this website), my worst symptoms were over and most of my problems have been of the "aging" kind more than menopause. I have been advocating that every woman should be allowed to make her own decision based on her family history and her own research and beliefs.

This is what scares me and makes it so real: Wyeth must pay Prempro damages Wyeth must pay $99 million in punitive damages over its mishandling of menopause drugs that helped cause three Nevada women's cancers, a jury ruled. The panel ruled Oct. 12 that the company owed the women $35 million in compensatory damages. Jurors in state court in Reno concluded yesterday that Wyeth, the largest maker of hormone-replacement medicines, should also pay the three women punitive damages for concealing the breast-cancer risks of its Prempro and Premarin drugs. Wyeth said it would appeal. The three women's suits are among about 5,300 against Wyeth over its menopause drugs.

I don't have to make the decision about hrt....I've been without it for 17 years, but I AM faced with a similar decision regarding my psoriasis....the side effects of the medicine that would most likely clear this up (it's about 75% on my body now), are lymphoma, TB and a very weakened immune system. When I read that info above, it made the possibilities so real...these are actual women who thought they were doing the right thing

"A Nevada jury awarded Rowatt more than $42 million for her share of $99 million in punitive damages, and $35 million in compensatory damages — the largest ever judgment against the nation's leading maker of hormone replacement therapies. Rowatt followed her doctors' orders and took Premarin, and then Prempro, to ease the symptoms of menopuase for nearly eight years. "They kept telling me there may be some heart benefit, and I believed them," Rowatt said. "If you can't believe your doctor, who can you believe?" Seven years ago, Rowatt was diagnosed with breast cancer. With no family history of breast cancer, she blamed the drugs for causing the disease."

The possibility of getting emphysema or lung cancer is what made me finally stop smoking. I smoked for 43 years, knowing what kind of risk I was taking, but it wasn't until I was 57 that I realized what it could mean. Now I'm facing additional risks if I feel I have to take Humira to clear the psoriasis....plus I'm not totally convinced I'm out of the woods from the long term smoking or even from other types of cancer....with no cancer in my family (except for a few long lost cousins). I'm not sure it matters any more. What about the money? Does it make up for the risk? "[The money] really can't give me back part of my body," she said. "The chemotherapy I had to endure is terrible." (she was awarded a total of $140+ million) She'll probably never see it but I'm sure it feels like a victory, just the same. What do you think?

Dee

Hormones out of whack? It may be your thyroid!

I wish Oprah's show had covered more about the thyroid instead of so much of Dr. Northrup's holistic views. Although I do believe in the connection of your soul and heart to your health, I also feel we need more specific info when it comes to this issue which can be found on her website. Thyroid problems can mimic menopause and with so many women going "on their own" because of all the confusion about hormone replacement, I don't believe checking out what "you've swept under the rug" is sufficient advice for making sure your hormones are in balance. What do you think?

Here's another issue someone wrote to me about today and I believe it all goes together:

The Anti-Estrogen Diet Could Change Your Life
Sylvia Hubbard Monday, Aug. 6, 2007

Plagued by a stubborn roll of belly fat that just won't disappear no matter how hard you diet? Worn down by the daily grind of life, but your doctor only issues the standard "eat less, exercise more, and get more sleep" advice?

Maybe you need to take a long hard look at the "anti-estrogenic" diet.
It's not really a diet at all in the usual sense, but more of a change in the types of foods eaten. The idea behind it, as the name suggests, is to eliminate foods high in estrogen, which create a condition called "estrogen dominance," according to Ori Hofmekler, author of The Anti-Estrogenic Diet. Read this article here

90 degree weather in October?

I don't know about you, but I'm totally disappointed in the weather Michigan is experiencing! Of course, tomorrow it will be more like fall temps, but here it is Oct. 8 and I haven't even been to the cider mill yet for some fresh cider and donuts!! I WILL go in the next week though!

Today is Columbus Day. Ok, so what? No government offices open today, but everyone else has to go to work or school. I heard on the news that there were protests out west about the US celebrating someone who really wasn't so great afterall. Another example of how far things have gone since the days when we studied about Columbus "discovering America".

I was just looking through one of the "dating" sites out there to see what's available these days. hahahah....it never seems to change. I'm still surprised about the guys who say they want to find a woman who likes sex. Just like in High School....one thing that is most important. You would think that guys in their late 50's would finally realize that women don't want to plan ahead on the sexual activities for the first date! Most of the guys don't actually say it, but you get the idea from they way they describe the first date. Oh well, I don't really think about dating much anyway these days. I've never met one guy from those sites because I always back out before it gets to that point.

I didn't have much to talk about today, but at least I posted something!! :)

Advertising to babyboomer women

I got this picture in an email for a menopause website last week and I just felt discouraged that they wouldn't take more time to find an image that more closely depicted someone my age. Here's what I put in my newsletter and then go here to see the numerous responses:

Most of you know that I don't make much of an issue out of my age (I'll be 60 in April) or the fact that I'm not the pretty young thing of my youth (I'd say until I hit about 40?), but I'm finally at the point where if someone is going to claim they are speaking to ME as a middle aged woman who is NOT a model, they really should try to use age appropriate photos so as not to send me over the edge like this one did.

I tried to let it go unnoticed, really I did, because it was in one of the fairly reliable, interesting, and as they say, "trusted" sources for menopause information, but my eyes kept going back to the smooth face on this lovely girl, the smokey, sultry eyes and that sunlit, slightly tossled mane of blond hair. I've got to be honest, I have no idea what is in the rest of the email. This really deflated my energy level today for some reason.

After nearly 11 years of running my website, I'm fully aware that the woman in the picture could very well be suffering with symptoms of peri-menopause and her looks have nothing to do with the need for information, but how do we get it through to these people who are trying to sell us something that we need to feel represented, understood and taken seriously. I may be wrong, but what do you want to bet that it's a man who put this particular email together? I really doubt if it was a woman, or if it was, it was a young woman who probably thought "this woman looks like she's wondering why she pee'd her pants as she was getting down off her horse." I just want to have the opportunity to review a product or information that is truly made for my benefit without feeling like whoever is pushing this or that, assumes they know what I need or want. And trust me, there are millions of women who feel the same as I do. Your comments are welcome.

A change is upon this website!

First of all I'm amazed that I haven't posted anything since July! I guess I just haven't found my groove yet...until today. I finally realized what makes other blogs interesting to me is that they (the people who write their blogs) just talk about themselves and the small (or big) things that happen in their everyday lives. I've been so used to trying to find the right things to say to a large audience (over 12,000 subscribers), that I found it difficult to bring things down to a more personal level.

Then it hit me....I write a monthly newsletter and constantly update my website, but I don't have a daily record of my thoughts, dreams, happenings, sorrows and rants. Yes, I knew that's what a blog is for, but I couldn't find my voice even in two blogs I started. Yes, I could (and have) posted daily on my forum, but still, it's not the same. Today, after reading a couple of really good blogs like this one and this one and this one I realized that I just needed to write about my day....each day. Simple. I've been making it too difficult all along.

I wanted to make a blog that lots of women would read, but then I didn't post very often and on top of that, I didn't tell anyone about the blog! hahahah....well, maybe I mentioned it once in the newsletter and a couple of times on the forum, but I clearly was not proud of my offering so I didn't really invite many people in. Today that has changed!

I used to switch back and forth from being "Minnie Pauz" and having the blog be an extension of her, the website and what I've been working on for over 10 years, to being "Dee" and writing about the things that irritated me or that I thought were important to all women. You know, trying to help "the cause"....mostly the "pause cause". :) I'm still going to be doing that and getting on my soap box, but now I'm more clear on what I want to say....I found my voice. I do hope readers will respond when they see something that touches them or that they relate to.

Speaking of that, I definitely hit a nerve in the latest newsletter when I mentioned the picture of a beautiful woman in an email I got for a menopause site. I will post it here, but in a different post since I want this one to be about my day TODAY, but in case I don't get it done, you can read all the responses I got here. Clearly, many women feel the same way I do about using appropriate photos or people in advertising that is directed to us.

Ok, so today (a Saturday) I'm sitting here waiting for the satellite service guy to arrive. Everything was going fine until a week ago Thursday when my office tv was only giving me half of the 8,000 channels it's suppose to show. :) No, I don't watch all of them either, but damn it, I want them to be available just in case I decide to see how many I can watch in one day!

First of all, let me explain how important the office tv is! I spend about 14 hours a day in my office, at the computer and I like to have the tv on for both noise and so I don't miss the news or my favorite talk shows, etc. Here's what my office looks like so you can see the relation of the tv to my computer:

Hey! The technician just finished so I'm feeling fully "connected" right now! :) It's a good thing since I had to miss my granddaughter's soccer game this morning waiting on the guy!

So half my day is now gone and the only thing I've accomplished is being able to watch tv while I'm on the computer! Guess I should be glad, but now it doesn't seem like that big of a deal. I'm going to finish this post, add the post about from the newsletter and then pay the rest of my bills (which I do online....do you?)

I'm also going to start telling people about my blog! I hope you will leave a comment if you come across this page in your travels through the internet. I just have to make it a habit to post here each day!

Reviving some older posts from former blog

I was looking over my old blog (that really never got off the ground) and decided to transfer some of it over here where I'm making more progress towards a daily commentary! I thought this report was right on since so many of us are dealing with insomnia throughout our menopause experience.

Insomnia keeping you awake?
While new moms and pregnant women are suffering, they are not suffering the most. Yes, more pregnant and post partum women experience insomnia a few nights each week than other age groups but when it comes to sleep disorders, such as snoring, restless leg syndrome and sleep apnea, a condition characterized by difficulty breathing, post-menopausal women are having the hardest time. 50% of post-menopausal women, more than any other women’s age group, said they experienced a sleep disorder, according to the poll. Six out of ten women in this group said they battled insomnia. http://www.cbsnews.com/blogs/2007/03/06/couricandco/entry2540168.shtml

What kind of things do you take to help you? I've had some women write me and say they have to use sleeping pills like Ambien or Lunesta (both of these are linked to a free trial offer) and others use things like SleepyTime tea (definitely my favorite). It's more important than we initially realize to get a good night's sleep because it affects every part of our life if we don't.

Please take care of yourself and do what you have to do to get as much restful sleep as you can manage, ok?

Let me know what kind of problems you're having with sleep. I found something new that I'll be bringing to you in the near future called Dreamerz. I'll let you know in a few weeks if it's something that might help a lot of us!