tag:blogger.com,1999:blog-30965824.post3676640543007146053..comments2023-10-16T06:14:20.453-04:00Comments on A Day in the Life of a Middle Aged Senior Woman: Vitamin D recommendationsDeehttp://www.blogger.com/profile/16215247200165788236noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-30965824.post-74499232722597294192009-08-12T16:32:36.981-04:002009-08-12T16:32:36.981-04:00I've recently started taking an interest in vi...I've recently started taking an interest in vitamin D because it has been mentioned a lot on the Dr Bernstein Diabetes forum I am a member of as being useful for blood glucose control, plus a myriad other benefits, including boosting the immune system and acting as a natural anti-flu agent. <br /><br />It appears that many of us are quite deficient in this important nutrient, thanks to the Karen Lewishttps://www.blogger.com/profile/10713011875697122670noreply@blogger.comtag:blogger.com,1999:blog-30965824.post-79913934598531015672009-08-03T21:13:48.525-04:002009-08-03T21:13:48.525-04:00I was diagnosed last year with a profound Vitamin ...I was diagnosed last year with a profound Vitamin D deficiency, primarily because I'm essentially a shut in for much of the year. I take 2000 units I believe. I'd have to get up and check--been doing it so long I don't even NOTICE. Even now, though, my levels are borderline. Extreme lethargy AND sleeplessness were my primary symptoms, although my skin is better. I wonder whether that JeannetteLShttps://www.blogger.com/profile/13528285846408727632noreply@blogger.com